Eating out while trying to lose weight doesn’t need to feel stressful or full of guesswork. That’s exactly why I created this FREE Takeaway Guide — so you can enjoy your favorite food court or casual dining spots without the guilt, second-guessing, or “stuff it, I’ve blown it” moments.

Inside, you’ll find simple comparisons of popular menu options so you can quickly see what best fits your goals. No restriction, no boring food, no stress — just practical swaps and smart choices that make your fat loss journey feel effortless and flexible (yes, you can still have a burger if you want one!).

Download it now and keep it on your phone — your new go-to bestie whenever you’re out and about and don’t want to derail your progress.