As the cooler months start to set in and the temperature is dropping, it feels like the perfect time to snuggle up on the coach under a blanket drinking some hot chocolate. Or, if you’re someone who bounces out of bed when the sun rises in summer, you soon find yourself hitting the snooze on the alarm in the morning when it’s dark and cold out and missing your workouts. You’re certainly not alone in this - it’s a natural response to the winter chill. However, having shorter days and colder months doesn’t mean you need to fall short on your healthy habits. Maintaining a healthy and active lifestyle during winter can pose challenges, but with the right approach you can embrace the season and keep your body and mind in great shape. In this guide we share a collection of tips to help you smoothly navigate the winter season, keep on track with your goals, and stay physically and mentally fit.